![]() Foods that are rich in these nutrients include: By the same token, magnesium can lower inflammation. Specifically, vitamin D increases the creation of cathelicidin - a peptide in your immune system that’s designed to fight off infections. If you’re unsure that you’re getting all the necessary nutrients, talk to your doctor about taking nutritional supplements and vitamins - especially vitamins D and magnesium. Some examples include adding dark leafy greens, fish, whole grains, nuts, and legumes to your meals. In turn, this speeds up the regeneration of healthy tissue for your skin and muscles. Foods that are rich in protein will help promote cell growth. This will help reduce inflammation and swelling that is a normal part of the healing process.Īfter undergoing liposuction, you’ll want to eat nutritionally-dense whole foods. After undergoing liposuction, it’s crucial to stay hydrated. Best Foods to Eat After a Liposuctionįirst things first. You should be mindful of the things you eat while you’re recovering from a cosmetic enhancement such as liposuction. But, what about food? Is there anything you should be doing, nutrition-wise, to ensure your overall well-being? The answer is yes. This may include resting more than usual, wearing compression garments, and avoiding exercise for a predetermined period of time. ![]() It allows your body to heal properly and reduces the risk of complications. ![]() Any time you go through a medical procedure, you need to take time to recover. ![]()
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